For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. There is no requirement for height of the free leg. Follow us on Instagram:@thegymnasticsguide. Keep reading for more detail! Want more from The Gymnastics Guide? Will her beam meet platinum requirements? Your workbook is on its way. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. . Switch leap November 29, 2018, 3:26 am. Dismounts should land with the chest up, and feet hip-width or closer together. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Another difference between Silver and Bronze is that in Silver, the gymnast must perform her 1/2 turn on one foot. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. If not how do I get in? The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. She took First place on bars, beam, floor and in the all around, as well as second on vault! Excel Platinum Vault. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: But in the code of points it says horizontal or above. tap swinging would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Hi! Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Round off back handspring layout My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Instead of eoing a long hang kip in platinum can i do baby giant. USA Gymnastics Xcel Code of Points, 2022-2026. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. Hope this helped, Read on for some tips on improving your vault run. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. This is the highest any RSGA platinum team has placed at state! There are a vast number of vaults to choose from, with many options for the approach and the Start Value. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Any additional tap swings will receive a 0.30 extra swing deduction. Thanks! If youre struggling with vault, chances are that your run could use some work! B dance skills ARE allowed. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Everything looks fine except the missing B skill. handtsand backwalkover Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. I would REALLY apprceiate it if someone could anwser telling me if these are ok. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) Im trying to go platinum and all I need is vault any tips? Skills should be performed with straight arms and legs. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. October 4, 2020, 10:04 am. B or higher elements and saltos. can someone please tell he my routine meets the platinum beam requirements? All of the vaults start from 10.0 in Xcel Gold. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. B). That skill could be a cast, or it could be a circling skill that finishes in clear support. "A" skills are worth 0.10, and "B" skills are worth 0.30. Check your email! A pivot turn is no longer allowed to count for the turn Special Requirement. Beam This means that a cast 9 below horizontal, or higher, will receive A credit. Yes for bars, beam, and floor. I decided to. If the gymnast is piked, the line is drawn from the shoulders to the feet. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. Want more from The Gymnastics Guide? you need at least a 34.000 at one meet to qualify. What has been the hardest skill for your gymnast to acquire or get so far? This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Grab your FREE Goal Setting Workbook here! when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Minimum 1/1 turn on 1 foot thatonerandomperson 012 Round off BHS Tuck cartwheel handstand Can she do a round off with her BT dismount? The flight element can be included in the series, or performed as an isolated element. A partial handstand is acceptable in this division. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. What are some B skills on beam if I dont have a back handspring yet? The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. She had a beam routine for level 6 but due to injury is doing Platinum instead. There is no deduction for a bent support leg. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. In order to receive A value, any Platinum cast must be within 10 of the requirement. I think it needs to be at least parallel (horizontal). Full turn. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. straddle jump) One non-flight acro skill (ex. Close to a kip If you have questions about the connection of an acro series, check out Is This Beam Series Connected? These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Your gymnast is swinging from the railings and towel bars? I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Marisa And other gyms have other expectations, so like my gym has a different requirement. If you come from level 5 JO then you can get into platinum without a 35.50. One must achieve or pass through vertical. cartwheel cartwheel I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Do not block view of judge. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. 1 D skill per routine is also allowed. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Which elements are not allowed in a gold bar routine? I used to do a handstand, back walkover, back tuck and it just depends on the judge. Check out the articles below to learn more about Xcel Platinum! Vault: Front Handspring 1/2 twist If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. For the first Special Requirement, a 1/1 turn on one foot . A gymnast could perform an acro series, a dance series, or a mixed series. fly away, Beam: Thanks. Xcel Sapphire Division Rules New in 2022! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. This year will be the first year that she is the only gymnast competing at her level. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. If the required Value Parts are not performed, a deduction is taken from the Start Value. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Floor Routine Music Rules & Regulations. How Does Scoring Work in College Gymnastics? The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. The new Xcel Code of Points is now available. The beam routine should flow together, with good rhythm. If the turn is missing 90 or more, its value drops to the lower valued skill. This article gives an overview of all of the requirements. Can you compete a front layout front tuck in platinum? Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. Next, a Handstand + Back Handspring connection, which fulfills SR #3. Claire Headman i am competing a back hip circle on plat. Click here for your SIMPLE solution to creating Xcel Routines! You are using an out of date browser. #1. Full and a half turn A press handstand is too. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. Want to know what the requirements are for Xcel Platinum in all events? P.S. You just have to have all or most of your skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. Would these skills qualify to be in my routines? Is this correct? But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. vault: half on i would say excel gold would be better. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. Shes on XCEL platinum if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Another question I get about the acro skills is whether they have to be different. The same angle principles apply to Platinum as to all other divisions and levels. I don't think there's anything wrong with her dismount. Round off tuck An Xcel Platinum bar routine has 4 Special Requirements. Each division has difficulty restrictions specific to that division. Check your email! There are actually many ways around back handsprings. For more info see our disclaimer and privacy policy. Can you compete more than 1 b skill? This article is updated with the changes from the 2022-2026 Xcel Code of Points. I think it's missing a second acro skill, but the coach insists the dismount counts . This means that 3/4 handstand and vertical handstand hold are the same skill. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) Book Review: Chalked Up by Jennifer Sey. For a better experience, please enable JavaScript in your browser before proceeding. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Thanks! To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Want more from The Gymnastics Guide? Back walkover. This includes skills that are part of an acro series. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. If the required Value Parts are not performed, a deduction is taken from the Start Value. Grab your FREE Goal Setting Workbook here! Xcel Platinum gymnasts may also perform C dance skills on floor. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. At Xcel Silver, the most common acro skills on the beam include a partial handstand. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Front tuck. Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Does your gymnast need a pair of grips? The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill.

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